01/10/2008 - 3:00pm to 01/10/2008 - 4:30pm

Location:
Jewish Family and Child Services
MJCC
6651 SW Capitol Hwy.
Portland, OR 97219

Class Description:
This workshop will examine the four primary areas associated with living well: 1) Diet: take a coffee break and beware of free radicals; 2) Attitude: be necessary and maintain the creative spark; 3) Renewal: recharge yourself and keep working; and 4) Exercise: keep your oxygen tanks full, be sexy and be fit. We will touch on the practical ways people can embrace life fully.

More Info:
Jan. 10

Cost:
Free for members, $5 for nonmembers